Group sessions are offered for children, adolescents, and adults. Based on the needs, goals and abilities of the group, each session is structured with the intention of building physical and/or emotional skills that can be transferred to the student's home, work, or school settings.
Groups often experience intrapersonal and interpersonal growth through interacting with others in a safe, structured, and cooperative setting that encourages trying new poses or practices. Individual barriers are often broken down with immersion into a common experience that fosters bonding and a shared sense of accomplishment. Based on the type of group, students may be encouraged to reflect and express thoughts and feelings to assist in the integration of mind-body experiences.